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The Importance of Taking Breakfast

Today, a wealth of scientific research has confirmed that most of the leading causes of death and chronic diseases are preventable.  Adding breakfast to your eating pattern is a major step to improving your lifestyle.  Well, why bother with breakfast?  Food is fuel.  Many studies have emphasized the importance of breakfast. If you want to make the most of your day, fuel your body early with the right stuff.

Other studies have even linked healthy breakfasts with less chronic disease, increased longevity and better health.  Starting your day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being.  You’ll be in better control of your emotions.  A good breakfast is one that provides at least one third of the day’s calories.

Most people give a variety of reasons for not eating breakfast.  A common reason is that they are not hungry in the morning, which is a result of eating a full meal late in the evening or late snacking.  When they go to bed, the body is still busy digesting all that food.  Digestion then goes into a slower gear during the hours of sleep and there is still food in the stomach in the morning.  The stomach needs a rest too.  A tired stomach does not feel like digesting a big breakfast.  When you get up in the morning, your glucose or blood sugar level is at its lowest point in the day.  Glucose is the basic fuel for the brain and central nervous system.  A good breakfast will keep you from being tired and irritable by mid-morning.

The effects of a skipped breakfast are short attention span, lack of alertness, longer reaction time, low blood sugar, decreased work productivity.  Surely, breakfast is the most important meal of the day.  Take time to eat a large, balanced breakfast.  It’s a good investment of your time.  Once you get into the habit of eating breakfast, you may feel hungry in the morning.

In the morning, or up to a couple hours after you get up, make sure you eat a healthy breakfast. With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here recommended a quick yet best choice for our breakfast—Shaklee’s Mighty 3-Gems. It included ESP Soy Protein, Meal Shake and Performance Hydration Drink.

Healthy cells are the foundation of human body. When 6 billion cells in our body are given adequate nutrients and water, each of our body parts will naturally be regulated and function properly. Mighty 3-Gems are the most complete revitalizing meal that nourishes our body cells. By taking them daily, it will increase our energy, regulate body water content, beautify skin and muscles, regulate body metabolism and nourishes our body.

Drinking a glass of Mighty 3-Gems every morning is equivalent to nutrients from a bowl of bird nest. Besides akin to bird nest’s collagen and amino acid, Mighty 3-Gems also provide various essential vitamins and minerals. Most importantly, it is an instant energy booster and hydrates our skin. Therefore, drink Mighty 3-Gems every morning to stay young, vibrant and energetic!

So, no more excuses to skip breakfast.

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