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Health Benefits of Garlic

Garlic has been used by people for centuries. From Mesopotamia to ancient Egypt to Babylon, the Greeks to Medieval times and up through our modern era its benefits have been observed and scientifically proven. Medical history records the medicinal effects of garlic have been consistent and in use as medicine as a diuretic, digestive aid, antibiotic, anti-paracitic, anti-congestant, to soothe continuous coughing, clearing arteries, treat asthma, colds, edema, and cancer prevention among other uses.

References to garlic can be found throughout history but in 1562 the first valid work on herbs by William Turner, herbalist to Queen Elizabeth I, was published as William Turner’s New Herbal. In 1812 garlic was used extensively by doctors in England and can be found in Jonathan Stoke’s, A Botanical Materia Medica. It lists comments on garlic from over forty medical books of the time. If garlic did not work well, it would have fallen out of the historical record some time ago. Instead, it has cemented itself in medical and human history, truly withstanding the test of time.

Since around the time of the Industrial Revolution the search for the chemical constituents of plant medicines began to appear. We got morphine from the opium poppy, quinine from chichona bark and aspirin from the willow.  This is also the time work on garlic started.

Scientists wanted to know why it worked and what made the distinct smell of garlic when it was cut or crushed. They found in the garlic bulb there is alliin and alliinase in a non-reactive state. When the bulb is crushed or cut the components combine to form allicin which has health enhancing properties.

Allicin can then break down into ajoene and the some 70 sulfur-containing garlic oils, most of which can help our health in a different way than allicin. These eventually break down into a mixture of polysulfides which have no health or medical value. This means in a few weeks or months extracts will lose all their power unless protected in some way. Fresh garlic contains the most health benefits. Boiling garlic completely removes all benefits.

 These compounds make up a tiny fraction, only 0.1% to 0.36% of the total weight of a garlic bulb. Other compounds include: water, carbohydrates, protein, fiber, vitamin A, B vitamins 1,2 and 3, vitamin C, zinc, calcium, manganese, germanium, selenium, copper, iron, adenosine (a nucleic acid).

A few points on these compounds: B1 is bound to the allicin, very rare in the plant kingdom. The combination called allithiamine is extremely easy to absorb and is used in Japan in nutritional supplements. Adenosine is a nucleic acid, a building block of DNA and RNA which contributes to garlic’s beneficial effects on the blood; plus garlic contains more of this substance than any other plant food.

Germanium and selenium minerals are both present in significant amounts which have been discussed in literature as being anticancer substances. The carbohydrates consist of at least 10 different sugars. One of these, scordinin, is regarded by the Japanese as a basic health enhancer.

The Evidence Mounts

With more than two decades of use as a supplement, you can imagine that the tiny herb and cooking spice has been studied constantly. Its power over cholesterol seems to hold up over and over again!

A study took 220 individuals, divided into two groups. One group took 800 milligrams of powered garlic for a period of four months. The other group took an inert placebo.

The group with the active garlic supplement experienced a 12 percent drop in their lipid levels. The group that took the placebo, by the way, experienced no significant change in their lipid levels.

Interestingly, garlic is so effective at reducing cholesterol that it’s considered a licensed medicine in Germany for the treatment of atherosclerosis — hardening of the arteries.

In a German study, a group of individuals were placed on a low-fat diet. Their cholesterol count fell by 10 percent before it stabilized. The researchers then added a garlic supplement to their daily habits. This prompted another 10 percent drop in their cholesterol.

In another study, this one conducted at Tulane University of Medicine in New Orleans, 42 individuals were divided into 2 groups. Each group had elevated cholesterol levels. One received 900 mg of garlic extract — divided among three capsules daily. The second group received a placebo.

At the end of 12 weeks, those who took the garlic had a six percent drop in total cholesterol. On average, total lipid counts went from a high of 262 mg/dL to 247 mg/dL. Specifically, the bad cholesterol dropped about 11 percent, from 188 to 168 mg/dL.

This compared with those participants who took the placebo, whose total cholesterol fell no more than three percent. If you decide to take a garlic supplement, you can expect to experience a drop of close to 10 percent in your total cholesterol.

Because of garlic’s recognized importance as a fantastic aid to health through all of history and its newly discovered significance for our generation, garlic’s chemistry has been well researched. Literally hundreds of compounds interact within garlic to make it one of the best health foods of history and modern times. The sulfur compounds work to interfere with many bad compounds that cause viral and bacterial infections, cancers, cholesterol, blood clots etc.

Eating raw garlic is the best way to get the benefits but garlic breath can cause the loss of friends, relatives and others close to you. Some people can get a temporary upset tummy from consuming raw garlic while others can get a rash from handling raw garlic. The garlic in the stores is not fresh, it is usually harvested between July and November, the freshest garlic is the best for you. To get consistent potency and a measured delivery of the beneficial materials garlic should be consumed in a food supplement form.

Look for a pure, natural and pesticide free garlic product, preferably one that uses the cool-dry process. This will preserve as much of the active ingredients as possible. The label should state how much dried and fresh garlic is in each capsule or tablet. It should also tell you how many pills equal one clove of garlic; 1-2 cloves is usual for prevention of circulatory problems, 3 cloves is minimum for therapeutic effects such as antibacterial. It is also vital that the garlic you use has the distinct smell of garlic; the smell should be apparent when you break open a pill or capsule and/or put it into water.

Shaklee’s Garlic Complex combines the health benefits of garlic with the antioxidant properties of spearmint and rosemary. This supplement helps with cholesterol and healthy levels of microorganisms among other benefits.

Studies show that garlic promotes cardiovascular health by helping to retain normal blood pressure and cholesterol levels naturally when used as part of a diet low in fat and cholesterol.  Allicin, a compound found in garlic, has been shown to be responsible for many beneficial actions, including the support for the maintenance of healthy levels of beneficial microorganisms.

Garlic Complex

  • Helps retain normal blood pressure and cholesterol levels*
  • Promotes cardiovascular health*
  • Helps maintain healthy levels of beneficial microorganisms*
  • Unique Shaklee formulation
  • Combines the health benefits of garlic with the antioxidant properties of spearmint and rosemary*

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What is GLA and How Does It Improve Health?

Source of GLA

We would all love to be in perfect health all the time, but being able to live in a way that would make that happen can be incredibly tough. It only becomes more difficult as you get older, with work, family, and other commitments taking up most of your day. That makes it virtually impossible to eat the foods that can help keep you healthy, meaning that junk and processed foods tend to be the order of the day. The human body needs a certain number of vitamins and minerals in order to maintain a healthy balance. The fact that we can’t get enough of the foods we need to help us achieve that goal means that turning to supplements is often necessary. One supplement that is becoming increasingly popular is Gamma-Linolenic Acid, or GLA for short.

The body is not able to naturally produce GLA, but it can be introduced into the system by regularly eating vegetables. That brings us back to how difficult it can be to eat these types of foods every day, which is why a GLA supplement should very much be considered part of your daily vitamin regimen.

Just about everyone can benefit from taking the GLA, but considering that it can help specific ailments, the benefits that you see from it may vary. Where the real GLA benefits are to be found are in people who suffer from rheumatoid arthritis or diabetic pains. It is also effective in helping those who are suffering from eczema or breast cancer, as well as being beneficial to people who suffer from osteoporosis or other bone issues. There have even been studies done that show that bond density is improved in elderly folks who regularly partake of the GLA supplement.

The list of health benefits from using GLA goes on and one, but there are probably still many of you out there wondering about potential GLA side effects. While you may assume that since GLA is derived from the natural oils of plants, the possibility of side effects would be lessened, you still have to be careful with how you use it. Of particular note is taking GLA supplement with other medicines or supplements that are known to increase the risk of bleeding. These include such items as aspirin, blood thinners, and the ginkgo biloba supplement. As is the case with any supplement, you should always check with your doctor before taking it.

Burn fat with GLA

When it comes to weight loss, there are many supplements that have undergone various trials to see how well it will work. Fortunately there have been some researched supplemental breakthroughs that have successfully been very effective for weight loss. GLA is a fatty acid which stimulates the burning of fat instead of the storage of fat by jump starting the metabolism. That is why people use GLA for weight loss more and more often. GLA benefits include the burning of specific tissues that are common to obese or overweight people, along with using up some of the body’s calories.

When a person is healthy, GLA can be extracted from the linoleic acid, which is usually found in essential oils such as evening primrose, black currant and other seed oils. Depending on the a person’s diet and nutritional intake, the GLA may not be able to extracted in this manner. The reason for this may be that if a person lives an unhealthy lifestyle where their diet is filled with alcohol, smoking, trans-fat and habits like smoking. These habits will put a halt on the conversion from linoleic acid to GLA. Fortunately, it’s fairly simple to provide the body with the appropriate amount of GLA that is necessary to burn the essential amount of fats that are accumulated from a high calorie, high fat diet. Since GLA originates in seed oils, the body can actually skip the need to be extracted from the linoleic acid and fortunately go directly to burning the body’s extra fat.

Evening primrose

If a person is looking to increase the amount of Omega fatty acids when they are extracting the GLA from the linoleic acid, it’s highly suggested to use black currant seed oil in order to begin this process. Most recommended dosages of GLA that is extracted from the black currant seed oils should be approximately 200 to 3,000 milligrams maximum daily. Essential fatty acids are some of the healthy fats that are naturally in some food. They serve as an essential part of the body’s nutritional intake in order for the body to function and weight loss to happen naturally. GLA comes in the form of supplements, which is one of the most concentrated ways to consume it and thus yield the quickest results for the losing weight process. In order for the GLA supplement to begin successfully stimulating the weight loss process, it’s important for consistent exercise and a well-balanced diet to be implemented.

Weight loss due to GLA supplementation has been due to the decrease in appetite that it renders. It also has the ability to decrease body fat by effecting the enzymes that metabolize glucose and fats that the body takes in. Most people who suffer from depression or anxiety tend to eat a bit more, which is due to a lack of serotonin. GLA for weight loss supplements assist with regulating an individual’s levels of serotonin, a chemical in the brain which let the body know when it’s full after eating. GLA will balance out the level of serotonin, so that the individual will not feel the need to eat more when they are depressed or feeling anxious.

Advocates for the use of GLA supplements believe that a wide range of maladies may be helped from their use. People with breast cancer or colon polyps may find relief from daily usage. High cholesterol may be lowered and the effects of chronic fatigue may be lessened when GLA is used on a regular basis. Studies of GLA’s effect on heart disease and attention deficit disorder are also being done.

PMS symptoms

There are several areas where the use of GLA has been documented with varying degrees of success. Many women who suffer PMS symptoms monthly have experienced less irritability, breast pain and tenderness and bloating after taking GLA. It has also been noted that hot flashes seem to lessen after taking the supplement.

Other interesting benefits include those found in the areas of the skin. With aging or exposure to the sun the skin becomes dry and less smooth. The elasticity of aged skin lessens and sagging occurs. GLA benefits the skin by aiding in cell repair and giving the skin the ability to retain more moisture. This in turns produces skin that is smoother and skin that shows fewer wrinkles.

Joint pain and stiffness

One of the best known benefits is its ability to reduce inflammation. People who suffer from rheumatoid arthritis have availed themselves to the properties of GLA to help reduce joint pain and stiffness. It should be noted that it takes one to three months for any lessening of symptoms to occur. Others who suffer with eczema or psoriasis have also experienced a noticeable difference after using GLA supplements.

There are presently laboratory tests being done that hope to show how GLA benefits will include the slowing down of the growth of cancer cells. There are other lab tests being done that hope to prove that GLA will be beneficial in reducing high blood pressure and the pain that is brought about by fibrocystic breast syndrome. Others tests hope to show how diabetics with nerve damage may be helped by taking the supplement.

One more thing to pay attention to GLA is the daily dosage you take. There should be very clear instructions on the bottle outlining the recommended daily dosage. The most common daily dosages for adults fall in the 500 to 1,000 mg range, usually depending on what they are taking the supplement for. Those taking GLA for high cholesterol tend to go with higher doses than those taking it for arthritis pain, but again, this is something that you should discuss with your doctor.

VIVIX–Anti-Aging Supplement with Antioxidant Nutrition

For centuries explorers have been risking everything in search of a simple and elusive key to staying young forever; a simple way to drink to better health. Well as time went by that desire only grew. So, people have tried everything from foods and plants to disgusting tonics and snake oil formulas in the hope of keeping their youth. Being that there is no one from those times still around who admit to taking them, I’d say they did not work.

What about the real world? Scientists have been looking into our bodies for years and have come up with some pretty amazing discoveries; cellular research and understanding how our bodies work has come a long way since the beginning. We have heard that nutrition supplements don’t have much effect on our bodies and that we need to rely instead on prescription drugs and surgeries. With health care being battered around in Congress, talk of preventative medicine is coming forward, however there are still many uniformed and downright dishonest people in academia and political communities.

The body runs like a car, if the fluids are low or not there, or parts are not working properly you will have trouble with performance and things will begin to corrode. For years certain companies and individuals have been working hard to see if there really is a way to retard aging with natural means like nutrition, supplements and the like Prof.  Zs-Nagy, MD says that in its 16 year history the anti-aging medical movement and medicine has garnered the backing of over 100,000 physicians and scientists worldwide who are involved with life extending and enhancing research and interventions. Meaning that, clearly, there is some meat to this bone.

So what has the research found? Not only do our bodies need our help in staying healthy they need us to be aware of what is going on. Let’s face it, the food we eat is important, but what is it about the food we eat that makes it that way? The nutrients our bodies glean from the polyphenols, vitamins, minerals, antioxidants, trace minerals and other helpers give us energy and vitality.

 After age 25 our bodies begin to produce less of certain hormones which hinder the natural defences and increases our body’s age. Resveratrol working with certain polyphenols can effectively support and slow the 4 signs of aging our bodies go through. A recent breakthrough study, part of which was released, revealed that people who took a certain brand name of supplements over the course of 20 years or more did not have the chronic problems and need to take prescription drugs than those who took generic supplements or none at all had.

Despite the naysayers and those in support of anti-aging and nutrition supplements, and studies aside, our common sense should tell us that what we put in has a direct result of what we get out. Cause and effect; what we do in our daily lives effects how we feel. Look for the most natural products that actually get to where they need to be; some supplements come out looking as they did in the bottle. Giving back the nutrients our bodies lose through working and aging can help us live longer and better.

 Shaklee has been working for over 50 years to find the best and most natural products to enhance our health and well-being. Vivix® Cellular Anti-Aging Tonic is a revolutionary breakthrough dietary supplement in the fight against cellular aging.  Developed after years of research by Shaklee Corporation, the number one natural nutrition company in the U.S., Vivix is the world’s best anti-aging supplement.

In laboratory studies, Vivix ingredients have been shown to impact the four key mechanisms of cellular aging.  In addition Vivix supports heart and cardiovascular function, enhanced immunity and joint function, promotes cellular longevity and energy, provides antioxidant support and other important functions.

Now, it is not just Shaklee who says we can stop the cycle of having to take drugs that are going to make us glow in the dark and feel worse than if we were not on them. Dr. Imre Zs.-Nagy, MD, A4M Infinity Award Winner 2009, is sounding an alarm across the gerontological establishment going so far as to expose the covert misdeeds and extreme abuse of academic and political power by the said establishment.

In the 2009 May/June issue of the Archives of Gerontology and Geriatrics, he claims for the past 14 years the gerontological establishment has sought to persecute anti-aging physicians, anti-aging health practitioners, and the American Academy of Anti-Aging Medicine (A4M; www.worldhealth.net), simply because they defy the prevailing model of disease-based, drug-oriented medicine. He believes it is possible that we can combat aging. Here is a little of what he has to say.

In asking “Is consensus in anti-aging medical intervention an elusive expectation or a realistic goal?,” Prof.  Zs-Nagy, MD, concludes that, “There has been little else as dramatic, important, beneficial, and significant as the anti-aging medical movement… anti-aging medicine has flourished in its sixteen-year long history, garnering the support of more than 100,000 physicians and scientists worldwide who practice or research life enhancing, life extending interventions.” Prof. Imre Zs-Nagy, MD, a part of the gerontology movement for four decades, and founder and editor-in-chief of the Archives of Gerontology and Geriatrics has courageously stepped up to speak the truth.

So the fountain of youth has taken on a different form and a better flavour. Vivix is made from a remarkable super grape, known as Muscadine Grape(Vitis rotundifolia). This is the only grape found in nature with an extra chromosome, which scientists believe greatly enhances its polyphenol profile and potential health benefits.

In collaboration with scientists from the University of Georgia, Shaklee scientists employed a bioassay-guided process, which resulted in a patent-pending super grape extract with Ellagic acid, a polyphenol not found in ordinary grapes. Ellagic acid is thought to be responsible for many of the unique cellular anti-aging actions of the super grape in the Vivix formulation.

 This gives us the purest and most potent natural resveratrol. In fact, this extract’s resveratrol content is no less than 98%, and the amount of resveratrol found in Vivix is guided by the latest scientific studies and emerging research. In addition, the Shaklee patent-pending extract supplies other potent polyphenols affecting cellular longevity pathways, such as phenolic acids, ellagitannins, anthocyanins, and proanthocyanidins.

Vivix Polyphenols Have Been Shown to:

  • Effectively help protect and repair cellular DNA.
  • Positively impact genetic regulators, which help turn down cellular aging.
  • Promote mitochondrial biogenesis, which helps increase power production within the cells.
  • Are 10xs more powerful than resveratrol in slowing the formation of AGE proteins that gradually can clog up cells

In addition, Vivix also:

  • Supports heart health and cardiovascular function
  • Supports brain health
  • Supports enhanced immunity function
  • Supports joint function
  • Promotes cellular longevity
  • Increases cellular energy
  • Promotes good health and well being
  • Provides antioxidant support

Vivix ingredients are all natural:

  • No artificial colours
  • No artificial flavours
  • No artificial sweeteners
  • No preservatives





Body and feet smelling problem – how to solve it?

Armpits sweating and smelly feet indeed troubling, more embarrassing when it interferes with other people. In fact, everyone had a distinctive body odor because it stems from the process of sweating. Sweating is a part of the body and we need to understand why the body produces sweat.

There are two types of sweat glands; it is called Eccrine glands and Apocrine glands.

Eccrine glands are responsible for sweating process in which it is directly connected to the surface of the skin to produce sweat. It aims to regulate body temperature as well as remove waste products such as urea, sodium, calcium or electrolytes. Sweating through Eccrine glands naturally pure, clear as water and produces no odor because it will continue to go out to the skin surface and flare.

Apocrine glands secrete more viscous fluid and quite cloudy and cause problems if there is more than Eccrine glands.  Apocrine glands are in many parts of the body such as armpit hair follicles and secret places like the genitals. These glands contain sebum, a fatty substance which is secreted sweat. It is also an  organic material stored in Apocrine glands.

The reasons of body odor can be caused by waste accumulated in the body due to incomplete digestion. Consuming a variety of foods, majority of it is used for the body while the rest converted into the form of waste or toxins. Toxins are eliminated if the kidneys, liver and intestines of the digestive tract functioning properly. Bacterial are easier to break protein in sweat secretion, unlike Eccrine glands. When proteins are broken down by bacteria in the sweat, armpits or feet will produce an unpleasant smell.

For certain reasons, such as constipation, if the digestive system is not working properly, these toxins can remain in the body. Individuals who have this problem and eat lots of meat, eggs, fish and nuts in particular will have a foul body odor, because these foods contain a lot of Choline that is not easy metabolism.

Take a lot of coffee or caffeinated beverages and spicy foods that contain onions and garlic also potentially cause odor in the armpits, no matter male or female. Other causes of body odor problems including kidney, liver, hypoglycemia (less sugar in the blood), infection, diabetes and thyroid. It is detected when the individual who initially did not have an odor problem, suddenly changing to the disturbing body odor. Body odor is also caused by genetic factors with highly active glands.

Causes of smelly feet are not much different from body odor. In addition to strong sweaty feet, foot odor is also due to wearing shoes or socks are not perfect ventilation for a long time. Given the human foot is covered thick sweat glands, perspiration of the feet can be mixed with bacteria on the surface and produce odor.

Feathers on the feet, especially on the thumb can contribute to a more concentrated scent by adding the total surface where bacteria can breed. Foot odor can be treated with open shoes and socks choose from natural materials such as cotton and wool. Between the treatment and control of underarm odor problem was the use of liquid detergent containing 3 percent hydrogen peroxide, spray deodorant and spray anti-perspiration. If severe enough, surgery Apocrine glands to remove the problem area can be done other than laser and botox injections.

How to control body odor

  • Frequent bathing
  • Choose loose clothing and cotton fabrics
  • Avoid high intake of choline (garlic, meat, spices, caffeine and legumes)
  • Stop smoking.

Recommended supplements to reduce body odor:

Alfalfa Complex– Alfalfa is known as a diuretic, body cleanser and detoxifier. It stimulates the flow of bile, and removes the danger of mineral elements from the body. It also helps protect from radiation and helps control body odor.

Garlic Complex – naturally processed under low temperatures to retain ALL the allicin. It has also been formulated to control odor. Although garlic is one of the causes of bad breath, but do not break the Shaklee Garlic tablet until it reaches the small intestine. In addition, it contains a mixture of mint and rosemary extracts to control odor effectively.

Herb-Lax – Herb-Lax naturally stimulates bowel muscle contractions. This allows the removal of remnants of the trapped and shortens transit time, and avoids toxic absorption. Herb-Lax can help to improve blood circulation, reduce body odor, acne, relieve constipation, gas, stomach and intestines, and normalize bowel process. See also previous post, click here.

.Credit Info : Berita Harian Online

Constipation—finds your saviour here!

Today I am going to share an article which I found on internet, it is very useful for those who suffered from constipation, bad breath, poor digestion and would like to shrink his/her protruding belly, one must read this and make a good judgement!

It has been known by the natural healing profession for many years, and is recently being validated by medical physicians and surgeons, that well over 90% of degenerative disease conditions can be related directly to intestinal stasis—that is, a stagnant, fermenting condition within the bowels and related organs.  This problem doesn’t necessarily correspond to actual known constipation.  A person can move his bowels many times a day and still be encumbered with decaying food materials, chemicals, parasites, mucus and dead cells, all of which contribute to the circulation and re-circulation of toxins throughout the whole body giving rise to an endless chain of “di-sease” conditions.

When Energizing Soy Protein and Vita Lea or others Shaklee supplements are introduced to a new person for the first time the body’s response to the nutrition program is to start releasing stored toxins from the cells, and this process puts more stress on the organs of elimination (Intestines, Kidneys, Lungs, Liver and Skin) which are already malfunctioning from past intake of medications (legal or illegal), additives in food and drinks, refined, and processed and overcooked foods.  The result of all of factors could be that the person could have symptoms of nausea, weakness, headaches, rashes and fatigue.  To prevent these side-effects of detoxification Dr. Shaklee has produced Herb-Lax, a combination of nine different herbs that help detoxify the body through better elimination—and detoxification of the cells of the body.

 It is important to understand that herbs are not in any way related to the artificial colon cleansers promoted by over-the-counter medication manufacturers and TV ads.  Herbs do not act like ordinary laxatives that irritate the tissues and force the bowel to eject its contents, which actually weakens the organs and causes dependencies.

 Herbs, being food, nourish the bowel and related organs to strengthen them, so that they will function entirely on their own—effectively assimilating nutrients and eliminating waste materials.

 People using Herb-Lax for the first time get different results.  Some say they didn’t notice any difference except that the bowel movement was larger.  Others have found themselves with diarrhea.  Those people often mistakenly assume that this diarrhea means that their bowels are working too well – and so they stop using the Herb-Lax.  Actually, diarrhea may be a severe form of constipation.  The loosening of materials from the walls of the intestines gives the colon so much work to do that a “pile-up” prevents the fecal matter from moving on out.  All that gets through is liquid.  More Herb-Lax is needed often, to soften the waste.  Lots of water is needed to wash the waste materials through.

 It is difficult to say how many Herb-Lax an individual should use.  Most people regulate their own amounts to the level that gives them 2-3 soft, easy bowel movements daily.

Those who are faithful in using Herb-Lax for internal cleanliness will get surprisingly good side benefits as the days, weeks and months go by.  These benefits include a better complexion, no headaches, no bad breath, little odor during bowel movements, plus more energy and clearer thinking.

Did you know that if you took three full days to pass from the dinner table to bowel movement, most probably the following diseases will look for you: cancer of colon and rectum, coronary heart disease, appendicitis, hemorrhoids, diverticulosis, and varicose veins. Therefore, maintain a good defecation daily is an important “mission” for a healthy life.

 For more information regarding Herb-Lax, please click here.

Article source: http://healthtrains.net

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